Adulting is hard—but it’s easier when you’re not doing it alone. Our most popular group brings together young adults who are learning to navigate the real world and build meaningful connections along the way. The Adulting Group focuses on the real-life communication skills needed for friendships, work, realtionships, and independent living. Each session helps participants strengthen their conversation skills, learn how to express their needs, and problem-solve everyday situations—all while forming supportive peer relationships. New this year: monthly community outings to practice these skills in real-world settings!
Tuesdays 6:30-7:30pm
September 17th- December 2nd
Westport, CT
Cost: $75 per session
High school can be tough to navigate—but your teen doesn’t have to do it alone. The High School Communication and Connections Group helps students build essential social skills for everyday life at school and beyond. We focus on starting and maintaining conversations, building and keeping friendships, advocating for themselves, and solving social problems. Through guided practice, real-life scenarios, and peer interaction, participants gain the confidence and communication tools they need to thrive socially and emotionally during these important years.
Tuesdays 4:00-5:00pm
September 17th- December 2nd
Westport, CT
Cost: $75 per session
The 4-week Self-Advocacy Skills Group is designed specifically for teens and young adults. This group will empower participants to confidently navigate school, work, and social situations by understanding their personal strengths and needs, and mastering assertive communication techniques. Throughout the group, attendees will develop a deeper self-awareness and learn to effectively advocate for themselves in various aspects of their lives. By the end of the group, participants will be equipped with the tools and confidence needed for ongoing success and independence.
Wednesdays 6:00-7:00pm
September 17th- Oct 8th
Westport, CT
Cost: $300
The 4-Week Job-Related Communication Skills Group
is designed for teens and young adults preparing for the workplace or already navigating job settings. Participants will practice essential communication skills like interviewing, asking for help, advocating for their needs, handling feedback, and engaging in professional small talk. Through role-playing and real-world scenarios, they’ll build the confidence and language strategies needed to succeed at work—whether it’s a first job, internship, or volunteer position.
Wednesdays 6:00-7:00pm
October 15th- Nov 5th
Westport, CT
Cost: $300
The 4-week Dating Social Skills Group participants will learn how to connect with confidence. In this group, teens and young adults build the skills they need to turn conversations into meaningful relationships. We’ll focus on reading social cues, taking another person’s perspective, setting boundaries, and advocating for your needs. Through guided discussion and role play, participants gain the tools and confidence to navigate the world of dating with respect, clarity, and self-awareness.
Wednesdays 6:00-7:00pm
Nov 12th- Dec 3rd
Westport, CT
Cost: $300
